yasser01's Journal, 06 July 2017

176.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 73.19g | Prot: 91.31g | Carb: 244.37g.   Breakfast: Herfy Foods Sliced Bran Bread, Fifty50 Creamy Peanut Butter. Lunch: Watermelon, Cooked Pumpkin, Cauliflower, Zucchini, Carrots, Maraschino Cherries. Dinner: Sadia Chicken Breast (Boneless, Skinless), White Rice. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Peanuts, Pistachio Nuts, Almonds, Date, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...