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cjason
Journal
18 Mar 12
cjason's Journal, 18 March 2012
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no change in weight this week, and after some very bad, stress induced consumption days, I'm actually shocked i didnt gain. bad week, overall. i need some serious motivation.
191.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
2401 kcal
Fat: 124.41g | Prot: 68.56g | Carb: 264.05g.
Breakfast:
Hash Brown, Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee.
Lunch:
Ritz Snack Crackers, Cool Ranch Tortilla Chips, Apple Pecan Chicken Salad (Half-Size).
Dinner:
Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Thin Mints.
more...
2887 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours.
more...
steady weight
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