Weigh In record (no journal entry) for 06 July 2017
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1186 kcal
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Fat: 45.80g | Prot: 41.27g | Carb: 167.40g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Potato Salad with Egg, Sun Chips Garden Salsa, Happy Farms Deli Sliced Provolone, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls. more...
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steady weight
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pdt1982's weight history
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