Weigh In record (no journal entry) for 06 July 2017
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191.4 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1959 kcal
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Fat: 85.46g | Prot: 99.78g | Carb: 176.72g.
Breakfast: Café, Abacate, Tomates Cereja, Ovo Cozido, Continente Iogurte Grego Natural, Kiwi, Ananás. Lunch: Fanta Refrigerante com Sumo de Laranja, Camarão, Favas. Dinner: Vinho Tinto de Mesa, Kiwi, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco, Frango Assado, Manteiga de Amendoim. Snacks/Other: Manteiga de Amendoim, Dia Panache, Gelado em gelo, Continente Sandes de Atum, Terra Nostra Queijo Flamengo, Continente Barritas Granola com Aveia, Chocolate e Mel. more...
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2101 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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