Weigh In record (no journal entry) for 06 July 2017
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214.5 lb
Lost so far: 50.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1663 kcal
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Fat: 59.70g | Prot: 109.13g | Carb: 180.11g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, McDonald's Curry Sauce, Blumenkohl, Nudeln (Gekocht), Rindfleisch. Dinner: Migros Erdbeeren, Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Espresso, Vollmilch. more...
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2818 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.2 lb a week
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