Weigh In record (no journal entry) for 18 March 2012
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166.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2012:
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689 kcal
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Fat: 22.33g | Prot: 36.76g | Carb: 91.50g.
Breakfast: hashbrowns, biscuit, melon, egg. Lunch: zucchini, salad, coleslaw, tilapia. Dinner: cinnamon sugar, raisins, milk, oatmeal. more...
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2379 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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