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Today I was able to do 8 consecutive swimming laps with out stopping. And I pre pool work outs. I may have missed a couple days but I feel better.
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228.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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879 kcal
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Fat: 32.10g | Prot: 38.00g | Carb: 110.60g.
Lunch: Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. Snacks/Other: McDonald's Vanilla Iced Coffee (Large), Water. more...
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losing 1.2 lb a week
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