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Suetcher
Journal
18 Mar 12
Suetcher's Journal, 18 March 2012
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I under ate all week. I did not eat enough calories to loose weight.
195.0 lb
Lost so far:
14.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
1372 kcal
Fat: 56.81g | Prot: 116.53g | Carb: 111.86g.
Breakfast:
blueberries, Combat Powder.
Lunch:
broccoli, Guiltless Grilled Salmon.
Dinner:
green beans, olive oil, potato, mahi mahi .
Snacks/Other:
Vanilla Reduced Fat Ice Cream Cone, Almonds.
more...
2340 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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