Weigh In record (no journal entry) for 05 July 2017
|
178.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2017:
|
1789 kcal
|
Fat: 61.18g | Prot: 100.62g | Carb: 103.92g.
Lunch: American Cheese, Keebler Town House Original Light Buttery Crackers, Primo Hoagies Italian Diablo (Half Primo). Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Meatballs with Sauce (Mixture), Bob Evans Home Fries. Snacks/Other: Sweet Cherries, Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2498 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 9 hours, Resting - 5 hours and 20 minutes, Driving - 4 hours. more...
|
losing 3.7 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|