Weigh In record (no journal entry) for 18 March 2012
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2842 kcal
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Fat: 102.43g | Prot: 157.81g | Carb: 350.58g.
Breakfast: Swiss Cheese, Egg, Paradise Protein & Greens ORAC Energy. Lunch: Raw Revolution Bar - Spirulina and Cashew. Dinner: Cauliflower, Avocados, Kidney Beans (Canned), Kale. Snacks/Other: Walnuts, Almonds, Lowfat Peach Kefir, Black Beans, Organic Red Quinoa, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. more...
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3747 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 21.0 lb a week
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