Weigh In record (no journal entry) for 17 March 2010
|
163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2010:
|
1517 kcal
|
Fat: 29.51g | Prot: 148.91g | Carb: 167.08g.
Breakfast: Greenwise Light Plain Soy Milk, Blueberries, Active Lifestyle Cereal. Lunch: Deli Turkey, Thin Buns, Onion, Spanish Rice, Chicken Breast. Dinner: Hawaiian Teriyaki Chicken Bowl. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papthegreek's weight history
|