Weigh In record (no journal entry) for 05 July 2017
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1172 kcal
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Fat: 45.13g | Prot: 33.35g | Carb: 171.80g.
Breakfast: Fifty50 Creamy Peanut Butter, Herfy Foods Sliced Bran Bread. Lunch: Maraschino Cherries, Cauliflower, Carrots, Zucchini, Cooked Pumpkin, Watermelon. Snacks/Other: Almonds, Date, Snickers Snickers Bar (1.86 oz). more...
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losing 1.5 lb a week
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