Weigh In record (no journal entry) for 05 July 2017
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141.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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959 kcal
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Fat: 39.45g | Prot: 33.43g | Carb: 119.69g.
Breakfast: Peach, Cooked Egg White, Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: M&M's Peanut M&M's (Package), Phillips Fiber Good Gummies. Dinner: Ball Park Chicken Patties Hickory Smoked Bacon & White Cheddar, Strawberries, Peach, Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Whipped Butter Salted, Celery, Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Cooked Summer Squash. more...
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gaining 0.9 lb a week
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