Weigh In record (no journal entry) for 05 July 2017
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1147 kcal
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Fat: 86.37g | Prot: 67.38g | Carb: 15.58g.
Breakfast: Nestlé Creme de Leite, Nestlé Creme de Leite, PAO PLOC. Lunch: Abobrinha Refogada. Dinner: Músculo Bovino, PAO PLOC. more...
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losing 18.5 lb a week
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analucia53's weight history
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