Weigh In record (no journal entry) for 05 July 2017
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238.6 lb
Lost so far: 4.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1296 kcal
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Fat: 58.19g | Prot: 101.85g | Carb: 90.05g.
Breakfast: Banana Bread, Pork Sausage Patty or Link, Boiled Egg. Dinner: Skinless Chicken Breast, Priano Alfredo Sauce, Spinach, Barilla Angel Hair Pasta. Snacks/Other: Cherry Tomatoes, Sour Cream Dip, Cherry Tomatoes, Sour Cream Dip, Chicken Vegetable Soup. more...
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3909 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Working - 5 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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vixxen5's weight history
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