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Well the holiday didn't take as big a toll as I expected..
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246.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1819 kcal
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Fat: 78.74g | Prot: 117.36g | Carb: 164.39g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Smithfield Ham Steak, Watermelon, European Rye Crusty Rye Bread, Coffee (Brewed From Grounds), Fried Egg. Lunch: European Rye Crusty Rye Bread, Steak Tartare (Raw Ground Beef and Egg). Dinner: Bush's Best Homestyle Baked Beans, Chicken Thigh. Snacks/Other: Hogs Heaven Pork Rinds Salt & Vinegar, Edy's Outshine Fruit Bars - Peach. more...
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4473 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Housework - 1 hour. more...
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gaining 1.4 lb a week
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