yugguth's Journal, 05 July 2017

I fasted from home yesterday instead of work. Good day for me.

208.6 lb Lost so far: 5.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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2012 kcal

Fat: 121.99g | Prot: 143.94g | Carb: 49.87g.   Breakfast: Fresh Express Spring Mix, Thai Kitchen Light Coconut Milk, Betancourt Nutrition The Beef Standard, Hebrew National Beef Franks, Turmeric (Ground), Egg, Carlson The Very Finest Fish Oil, Vital Proteins Beef Gelatin, Cinnamon, BodyTech Creatine Monohydrate, Coffee. Lunch: Meijer Brazil Nuts, Black Bear Italian Dry Sausage, Fresh Express Spring Mix, Miracle Noodle Miracle Rice, Beef Frankfurter. Dinner: Whiskey, Red Table Wine, Olive Oil, Black Olives, Red Onions, Celery, Radishes, Bell Peppers, Broccoli, Tomatoes, Cucumber (with Peel), Chop't Avocado, Fresh Express Spring Mix, Shrimp. Snacks/Other: Buffalo Wild Wings Traditional Wings, Crown Prince Skinless & Boneless Sardines in Water. more...

2467 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...