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Getting back on track feels really good!
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1392 kcal
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Fat: 59.62g | Prot: 61.75g | Carb: 157.21g.
Breakfast: mixed berries, slim fast mix, soy milk. Lunch: chicken, butter, dinner roll, mixed green salad, cabbage, red potato, corned beef. Dinner: Potato Chips (Salted), in n out cheeseburger. Snacks/Other: diet coke, Ice Cream Sandwich. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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