Weigh In record (no journal entry) for 18 March 2012
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1684 kcal
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Fat: 56.00g | Prot: 80.37g | Carb: 233.28g.
Breakfast: Singles 2% American Cheese, HELLMANN LIGHT MAYO, Hot Dog Franks, Slimwiches whole wheat (Aunt Millie's), Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: poppy seed dressing, Smart & Delicious 100 Calorie Tortillas, Deli Fresh Smoked Shaved Ham, Cheddar Cheese. Dinner: el milagro, pinto beans great valu, pork sirloin, mexican rice. Snacks/Other: Fat Free Dairy Whipped Topping, Milk (Nonfat), Fat Free Slow Churned Yogurt Blends - Vanilla, Clementines, Sugar Free Vanilla Wafer Cookies, Milk (Nonfat), Crunchy Granola Bars - Peanut Butter. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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