Weigh In record (no journal entry) for 05 July 2017
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191.6 lb
Lost so far: 3.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1656 kcal
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Fat: 67.66g | Prot: 102.59g | Carb: 124.37g.
Breakfast: Café, Framboesas Vermelhas, Continente Iogurte Grego Natural, Ananás, Abacate, Tomates, Ovo Cozido. Lunch: Pingo Doce Bifes de Frango, Dia Panache, Queijo Gouda ou Edam, Pingo Doce Sandes de Frango Integral. Dinner: Vinho Tinto de Mesa, Arroz Branco, Feijão Vermelho, Pingo Doce Cogumelos Laminados, Nobre Linguiça, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Linea Diet Batido Multifrutos. more...
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2108 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 26.2 lb a week
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