Weigh In record (no journal entry) for 05 July 2017
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1331 kcal
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Fat: 35.80g | Prot: 51.69g | Carb: 189.11g.
Breakfast: Leibniz Vollkorn Kekse, Milbona Emmentaler in Scheiben (25g), Weißbrot. Lunch: Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alnatura Bio Maiswaffeln Natur. Snacks/Other: Flensburger Radler, Lorenz Saltletts, Rocher Rocher, Kaffee mit Milch. more...
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losing 4.6 lb a week
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 Comments
Schönen guten Morgen! 😃 🍀
04 Jul 17 by member: Everlost
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05 Jul 17 by member: calpe2012
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05 Jul 17 by member: Jazzue
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Huhu Jazzue hab einen schönen Tag
05 Jul 17 by member: Gemella2005
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