Weigh In record (no journal entry) for 05 July 2017
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215.4 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1857 kcal
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Fat: 191.28g | Prot: 123.87g | Carb: 467.68g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Schweinenackensteak, Schweizer Käse, Tomaten, Nudeln (Gekocht). Dinner: Brezelkönig Brezel mit Kürbiskernen, Frisco Extreme Chocolat. Snacks/Other: Appenzeller Bier Quöllfrisch Hell. more...
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2830 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.2 lb a week
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