Weigh In record (no journal entry) for 18 March 2012
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190.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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498 kcal
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Fat: 9.00g | Prot: 46.97g | Carb: 63.59g.
Breakfast: Strawberries. Lunch: Haddock, Radishes. Dinner: Asparagus, Chicken Breast. Snacks/Other: Oranges, Melba Toast. more...
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losing 3.5 lb a week
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