Weigh In record (no journal entry) for 04 July 2017
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 July 2017:
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1282 kcal
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Fat: 29.04g | Prot: 122.11g | Carb: 130.61g.
Breakfast: Kirkland Signature Frozen Organic Strawberries, Garden of Life Organic Plant-Based Protein, Myprotein Impact Whey Protein - Unflavored, Silk Pure Almond Milk - Unsweetened Vanilla, Bragg Organic Apple Cider Vinegar, Fresh Express Organic Baby Spinach, Great Value Organic Ground Flax Seed, Coffee with Cream. Lunch: Betty Crocker Banana Bread, Coors Light Beer, Brussels Sprouts. Dinner: Myprotein Impact Whey Protein - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Plain. Snacks/Other: Hello Bee Bee Snow Crackers, Fiber One 90 Calorie Brownies - Mint Fudge, Laughing Cow Light Creamy Swiss Cheese Wedges, Herdez Guacamole Salsa, Trader Joe's Beef-Less Ground Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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gaining 0.5 lb a week
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