Weigh In record (no journal entry) for 18 March 2012
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1723 kcal
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Fat: 55.20g | Prot: 84.59g | Carb: 225.38g.
Breakfast: Lickity Split, Coffee Creamer, Blueberries, Coffee. Lunch: Baby Carrots, Light Butter, 100% Whole Wheat Bread, Provolone Cheese. Dinner: Fiesta Sides - Taco Rice, Pintos 'n Cheese, Fresco Crunchy Taco. Snacks/Other: Ritz Crackerfuls - Four Cheese, Vanilla Whey Protein Powder, Bananas, Light Vanilla Soymilk. more...
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3324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 45 minutes, Driving - 40 minutes, Desk Work - 7 hours, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Dance (fast step, aerobic) - 20 minutes, Total Body Plus - 1 hour and 15 minutes. more...
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gaining 0.3 lb a week
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