Mlm ini bikin jelly plain buat ngemil besok.smoga bsk tak tergoda untuk ngemil yg manis tp konsisten nyemilin jelly ajah yg kalorinya cuma 50.lumayanlah drpd ngemil wafer n tmn2 nya yg beratus kalori. Plus uda pasti 700ml air masuk ke tubuh via si jelly td. Semangaaattt!!
|
130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
1579 kcal
|
Fat: 51.59g | Prot: 69.64g | Carb: 212.75g.
Breakfast: Nestle Dancow Full Cream. Lunch: Pisang, Nasi Kuning, Emping Melinjo, Cap Cay Kuah, Pisang, Ikan Kembung Atlantik, Nasi Putih, Combro. Dinner: Emping Melinjo, Ikan Tongkol Goreng, Cap Cay Kuah. Snacks/Other: Wafer Coklat, Indocafe Coffeemix 3 in 1. more...
|
|
1492 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 53 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute. more...
|
losing 15.4 lb a week
|