Weigh In record (no journal entry) for 04 July 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1076 kcal
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Fat: 56.20g | Prot: 72.26g | Carb: 64.10g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Toufayan Bakeries Whole Wheat Flatbread, Boar's Head 28% Lower Sodium Bologna, Healthy Choice Chicken Noodle Soup. more...
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gaining 2.8 lb a week
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