Weigh In record (no journal entry) for 04 July 2017
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246.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2476 kcal
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Fat: 121.36g | Prot: 137.57g | Carb: 211.50g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), European Rye Crusty Rye Bread, Watermelon, Smithfield Ham Steak. Lunch: Calzone with Meat and Cheese. Dinner: Chicken Thigh, Watermelon. Snacks/Other: Gazpacho. more...
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4469 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Housework - 1 hour. more...
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losing 7.0 lb a week
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peter melious's weight history
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