Weigh In record (no journal entry) for 04 July 2017
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1031 kcal
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Fat: 41.44g | Prot: 96.39g | Carb: 83.23g.
Breakfast: Kroger Old Fashioned Oatmeal, Vitamin World Powdered Peanut Butter, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Flatout Light Flat Bread, Adams Reserve New York Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 2.1 lb a week
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