Weigh In record (no journal entry) for 04 July 2017
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269.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2017:
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1775 kcal
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Fat: 40.06g | Prot: 76.58g | Carb: 249.91g.
Breakfast: Highland Spring Still Spring Water, Coffee, McVitie's Rich Tea Biscuits. Lunch: Chocolate Sponge Cake with Icing. Dinner: Heineken Beer, garlic naan, Tesco Wholegrain Microwave Rice, Aldi Tikka Masala Sauce, Tesco Chicken Breast Fillets (130g), Morrisons Sliced Mixed Peppers, Onions, Mushrooms. more...
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3459 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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gaining 0.4 lb a week
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