smoothsaxplaya's Journal, 17 March 2010

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Weigh In record (no journal entry) for 17 March 2010

194.8 lb Lost so far: 1.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:

1049 kcal

Fat: 38.57g | Prot: 50.15g | Carb: 126.79g. Breakfast: Perfect Oatmeal, Brown Sugar, Dried Mixed Fruit. Lunch: Yogurt Covered Almonds. Dinner: Mayonnaise, Mini Babybel Bonbel Cheese, 100% Whole Wheat Bread, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: Carrots, Almonds. more...

2895 kcal

Activities & Exercise: Standing - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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ok, well I skipped lunch today! My baaad! I just got too busy and WHOOSH there it went! I had a turkey sandwhich, whole wheat bread, and I have a huge sinus cold, so I didnt workout today

17 Mar 10 by member: smoothsaxplaya


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smoothsaxplaya's Journal, 17 March 2010

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