Weigh In record (no journal entry) for 18 March 2012
|
258.2 lb
Lost so far: 13.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
1954 kcal
|
Fat: 82.67g | Prot: 80.14g | Carb: 234.31g.
Breakfast: Honig, Kaffeerahm, Normaler Kaffee, Kochbutter, Vollkornbrot, Weich Gekochtes Ei, Orangensaft. Lunch: Kochbutter, Milch Past 3.5%, Maisgriess, Spargel (Frischware), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Hinterschinken, Rote Paprika, Tzatziki. Snacks/Other: Roter Traubensaft (Bio), Weißbrot, Werther's Original, Kaffeerahm, Normaler Kaffee, Nuss-Törtli. more...
|
|
2853 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|