Weigh In record (no journal entry) for 04 July 2017
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128.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1487 kcal
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Fat: 29.88g | Prot: 69.59g | Carb: 241.99g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Appels, La Vache qui rit Smeerkaas (17.5g), Aardbeien, Kaas, Volkoren Brood. Dinner: Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kersen, Ijshoorntje, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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