Weigh In record (no journal entry) for 17 March 2010
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1282 kcal
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Fat: 53.61g | Prot: 51.74g | Carb: 158.88g.
Breakfast: banana, Instant Oatmeal - Cinnamon Roll. Lunch: baked cheetos, sun chips, black grapes, thousand island dessing, light swiss cheese, rye bread, turkey breast lunchmeat, raw vegetables. Dinner: ranch dressing, mozzarella cheese, chicken strips, salad. Snacks/Other: chocolate chip cookie. more...
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3157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 4.2 lb a week
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