Michlips 's Journal, 16 March 2010

105.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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199 kcal

Fat: 6.78g | Prot: 12.51g | Carb: 22.38g.   Breakfast: Poached Egg, Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Lunch: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Dinner: yellow onion, Baby Zucchini, Sweet Red Peppers, Spinach, cabbage, brown mushrooms, Cauliflower, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Snacks/Other: Sugarless Gum with Xylitol, Diet Lemon Lime Soda, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Spice Chai Tea. more...

1495 kcal

Activities & Exercise: Doing hair - 45 minutes, Cooking - 45 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Resting - 14 hours and 43 minutes, crunches - 1 hour and 30 minutes, Exercise machine (moderate) - 27 minutes, Sleeping - 5 hours. more...