Bluwitch's Journal, 03 July 2017

191.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 82.50g | Prot: 76.00g | Carb: 260.25g.   Lunch: Powerade Watermelon Strawberry Wave, Birds Eye Southwest Style Protein Blends, SeaPak Wild Alaskan Salmon Burger. Dinner: Chick-fil-A Ketchup, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Cookies & Cream Milkshake (Small), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Lemonade (Medium). more...

2409 kcal

Activities & Exercise: Pilates - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...