Weigh In record (no journal entry) for 03 July 2017
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131.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1387 kcal
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Fat: 35.47g | Prot: 69.92g | Carb: 148.38g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bananas, Horizon Organic Fat Free Milk. Lunch: Egg, Sargento Light Mozzarella String Cheese. Dinner: Merlot Wine, Hannaford Corn Bread, Greens with Ham or Pork (Mixture), HEB Black Eyed Peas, Wal-Mart Tilapia Fillets. more...
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1728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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