Weigh In record (no journal entry) for 17 March 2012
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1003 kcal
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Fat: 27.25g | Prot: 59.13g | Carb: 137.12g.
Breakfast: Queso Gauda, Jamon Pierna Grado 2, Pan Hotdog, Te, Azúcar Granulada. Lunch: Peras, Jugo de Pomelo Recién Exprimido, Repollo, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Aceite, Sal Fina Yodada, Tomates. Dinner: Sal, Aceite, Tomates, Pan de Molde Integral Light, Palta, Queso Gouda Laminado, Endulzante Líquido, Yellow Label Tea. Snacks/Other: Cafe, Endulzante Líquido, Té Pu Erh, Agua del Grifo. more...
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1468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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