Weigh In record (no journal entry) for 03 July 2017
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273.2 lb
Lost so far: 23.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2142 kcal
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Fat: 133.14g | Prot: 106.09g | Carb: 125.61g.
Breakfast: Liza Maionese tipo Caseira, Manteiga Ghee, Copra Óleo de Coco Extra Virgem, Café, Procorps Force Protein, Ovo. Lunch: Ragazzo Coxinha de Frango com Cremily, Ragazzo Coxinha de Calabresa, Ragazzo Coxinha de Quatro Queijos. Dinner: Peito de Frango, Tirolez Requeijão Cremoso Light, Ovo (Inteiro), Tomates, Cebolas. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Tirolez Requeijão Cremoso Light, Panco Bisnaguinha. more...
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gaining 2.8 lb a week
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