Weigh In record (no journal entry) for 03 July 2017
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1935 kcal
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Fat: 85.65g | Prot: 44.14g | Carb: 277.27g.
Breakfast: Celery, Lactaid 100% Lactose Free Fat Free Milk, Bananas, Frozen Blueberries, Honey, Gala Apples, Frozen Blackberries, Raspberries, Papayas, Baby Carrots, Pineapple, Strawberries. Lunch: Sea Salt, Trader Joe's Organic Extra Virgin Olive Oil, Fresh Lemon Juice, Green Olives, Hearts Of Palm (Canned), Cherry Tomatoes, Trader Joe's Shredded Carrots, Trader Joe's Baby Spinach & Greens Salad. Snacks/Other: Trader Joe's Dried Mango, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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gaining 0.5 lb a week
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