Weigh In record (no journal entry) for 17 March 2012
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188.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1544 kcal
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Fat: 50.21g | Prot: 91.27g | Carb: 131.98g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Tartar Sauce, Baked Breaded or Battered Cod, Millers genuine draft 64. Dinner: Pasta, Broccoli, Carrots & Cheese Sauce, Potato Salad with Egg, Original Barbecue Sauce, Grilled Chicken Breast. Snacks/Other: Pasta, Broccoli, Carrots & Cheese Sauce. more...
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losing 4.2 lb a week
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