Pairdeuces's Journal, 17 March 2012

142.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 63.86g | Prot: 83.04g | Carb: 188.20g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Turkey Breast Meat, Swiss Cheese, White Bread. Dinner: Ice Cream Cone, French Fries (Large), 6" Double Big Philly Cheesesteak. more...

1830 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...