Weigh In record (no journal entry) for 03 July 2017
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2423 kcal
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Fat: 71.14g | Prot: 144.35g | Carb: 205.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Kind Peanut Butter Granola, Publix Crunchy Peanut Butter, Fage Total 0% Greek Yogurt. Lunch: Birds Eye Steamfresh Mixed Vegetables. Dinner: Select Signatures Cheeseburger Sliders, Fresh & Easy Beef Sliders, Select Signatures Cheeseburger Sliders, Fresh & Easy Beef Sliders, Goose Island IPA Beer, Lagunitas Lagunitas IPA. Snacks/Other: Omaha Steaks Ahi Tuna Steaks, Sutter Home Chardonnay, Gatorade G2 Thirst Quencher - Fruit Punch, Gatorade G2 Thirst Quencher - Orange. more...
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3429 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Desk Work - 3 hours, Driving - 2 hours, Running - 6/mph - 33 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 287.7 lb a week
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