Weigh In record (no journal entry) for 03 July 2017
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2288 kcal
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Fat: 144.87g | Prot: 75.44g | Carb: 144.12g.
Breakfast: Black Pepper, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (25g), Bananas, Hellmann's Real Mayonnaise, Dried Salted Cod (Salt Removed), Potatoes (Flesh, with Salt, Boiled), Kirkland Signature Almond Milk Organic Unsweetened, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Ketchup, Dijon Mustard, Hellmann's Real Mayonnaise, Kraft hot dog relish, Frankfurter or Hot Dog on Bun, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Tomato Juice (with Salt Added, Canned), Vodka, Brita Filtered Water. Snacks/Other: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Dannon Light & Fit Greek Yogurt - Strawberry, Konsyl formula-d, Brita Filtered Water. more...
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2748 kcal
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Activities & Exercise:
Shopping - 5 minutes, Driving - 12 minutes, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes, Washing Dishes - 40 minutes. more...
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gaining 3.5 lb a week
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