Weigh In record (no journal entry) for 03 July 2017
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211.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1672 kcal
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Fat: 118.98g | Prot: 98.37g | Carb: 33.94g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Butter, Now Foods MCT Oil, John Morrell Braunschweiger, Cinnamon, Vital Proteins Beef Gelatin, BodyTech Creatine Monohydrate, Coffee, Carlson The Very Finest Fish Oil. Lunch: Trader Joe's Cornichons Pickles, Black Olives, Green Olives, John Morrell Braunschweiger, Beef Frankfurter. Dinner: Black Bear Italian Dry Sausage, Steak Tabbouleh. Snacks/Other: Red Table Wine. more...
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2752 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 22 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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