Weigh In record (no journal entry) for 03 July 2017
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179.6 lb
Lost so far: 41.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1964 kcal
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Fat: 81.04g | Prot: 140.91g | Carb: 176.43g.
Breakfast: Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: American Cheese, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), White Bread, Dole Fruit Bowls - Diced Pears, Chef Boyardee Beefaroni (Can). Dinner: Jason's Deli Big Chef Salad, Baked Potato Soup. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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gaining 1.4 lb a week
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