Thomasbap's Journal, 17 March 2012

185.0 lb Lost so far: 9.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 24.92g | Prot: 31.32g | Carb: 90.54g.   Lunch: Pepperidge Farm Turnovers, Cherry, Shredded Beef in BBQ Sauce, Baked Potato (Peel Eaten). more...

3076 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...