Weigh In record (no journal entry) for 03 July 2017
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239.0 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2017:
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1862 kcal
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Fat: 101.25g | Prot: 186.10g | Carb: 51.62g.
Breakfast: Boa Nata Queijo Minas Padrão, Azeite de Oliva Extra-Virgem, Wedy Nutrition ISO Whey, Midway Iso Whey Protein Pure, Ovo Frito sem Gordura, Perdigão Peito de Peru Defumado, Café. Lunch: Cebolas, Filé de Frango Grelhado, Batata Doce, Rúcula, Ceratti Tender, Canto de Minas Queijo Minas Padrão Curado, Tomates Cereja, Rabanetes, Pepino (com Casca). Dinner: Berinjela, Molico Leite Desnatado, Carne de Vaca Assada, DIA Linguiça tipo Calabresa Cozida e Defumada, Quatá Ricota Fresca, Sadia Mussarela, Queijo Provolone. more...
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losing 0.5 lb a week
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