Weigh In record (no journal entry) for 03 July 2017
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247.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1799 kcal
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Fat: 76.93g | Prot: 93.80g | Carb: 177.04g.
Breakfast: Watermelon, European Rye Crusty Rye Bread, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee (Brewed From Grounds), Fried Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Italian Sausage. Dinner: Corn On The Cob with Butter, Potato Salad, Steak (Lean Only Eaten). Snacks/Other: Edy's Outshine Fruit Bars - Peach, Busch Busch Non Alcoholic Beer, Gazpacho. more...
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4487 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Housework - 1 hour. more...
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gaining 4.2 lb a week
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peter melious's weight history
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