Weigh In record (no journal entry) for 03 July 2017
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171.8 lb
Lost so far: 2.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1403 kcal
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Fat: 89.02g | Prot: 94.83g | Carb: 61.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealFit Ideal Lean Vanilla Protein Shake, Low Carb Chia seed Pudding. Lunch: Fresh Lemon Juice, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Dinner: Tabasco Original Pepper Sauce, Butter, Perdue Chicken Breast Tenderloins, Sour Cream, Tomatoes, Lettuce, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Calavo Avocado, Aladdin Bakers Low Carb Wheat Wrap. Snacks/Other: Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), International Delight Sugar Free Hazelnut Coffee Creamer, Heavy Cream. more...
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2197 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Pilates - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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